Absolutely. Our classes are designed to be welcoming and accessible for beginners while still offering enough challenge for more experienced clients. Our instructors provide guidance throughout class and offer modifications and progressions so you can move at your own pace.

Homebody by Sophie offers dynamic mat Pilates classes focused on strength, mobility, endurance and mindful movement. Expect low-impact but challenging full-body workouts designed to leave you feeling stronger, more connected and energised.

We recommend bringing a water bottle, grip socks and a small towel if desired. Mats and any required class equipment are provided by the studio.

Classes cancelled more than six hours before the scheduled class time will be returned to your account. Late cancellations and no shows will result in the loss of the class credit due to our limited class sizes and waitlists.

No. We want your experience at Homebody to feel flexible and supportive. Memberships can be paused or cancelled with the required written notice outlined in our Terms & Conditions.

Yes, provided you have approval from your healthcare provider. Please let your instructor know before class so we can offer suitable modifications where possible. Depending on your stage of pregnancy, certain movements may need to be adjusted.

If you are managing an injury or medical condition, please inform your instructor before class begins. While we will do our best to provide modifications, clients are responsible for participating within their own physical limits.

We recommend arriving at least five minutes before your class starts, particularly if it is your first visit. This gives you time to settle in and prepare for class. For safety reasons, late entry may not be permitted once class has begun.

There is generally street parking available around Leichhardt, although availability can vary depending on the time of day. We recommend allowing a little extra time before class to find parking.

Private classes, group bookings and special events may be available upon request. Please contact us directly to discuss availability and pricing.