CLASS STYLES

At Homebody by Sophie, our class offerings are centred around mat Pilates, with touches of dance and breath woven throughout. Each class is designed to build strength, stability and connection, while giving you space to move in a way that feels intuitive and personal. Drawing on the fundamentals of classical Pilates, you’ll be challenged in all the right ways, feel supported along the way, and definitely have a bit of fun too.

HOMEBODY SIGNATURE

A form-focused Pilates class centred on breath, control, and alignment. Move with intention, refine your technique, and come back home to your body.

4

45 MINS

HOMEBODY STRENGTH

A strength-led Pilates class designed to challenge and build. Expect controlled resistance, deep muscle activation, and steady, intentional movement.

4

45 MINS

HOMEBODY NURTURE

45 MINS

A supportive, gentle space for you and your baby. Reconnect with your body through mindful movement while bonding together.

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

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